Nilagang Baka, a traditional Filipino dish, is a hearty and comforting beef soup perfect for cool evenings or any time you crave a nourishing meal.
This simple yet flavourful dish features tender chunks of lean beef, simmered to perfection in a rich beef broth with a medley of vegetables. It’s a wholesome meal that’s easy to prepare, making it a favourite in Filipino households.
The key to this dish lies in its simplicity and the quality of its ingredients. Lean beef cubes are gently simmered with onions and peppercorns until tender, allowing the flavours to meld together. Carrots, potatoes, bok choy, and cabbage are then added to the pot, infusing the broth with their natural sweetness and adding texture. Serve Nilagang Baka piping hot with steamed rice for a complete and satisfying meal that’s both nutritious and delicious.
Ingredients
- 750 gram lean beef (cut into 2 cm cubes)
- 2 cups beef stock
- 1 teaspoon pepercorns (crushed)
- 1 small onion
- 1 cup carrots (sliced)
- 2 cup potatoes (cut into chunks)
- 1 bok choy (sliced)
- 2 cup cabbage
- salt and pepper (to taste)
Instructions
- Bring the beef stock to a boil with the peppercorns. Add the beef and onions.
- Cover with a lid and boil for about 20 minutes, until the beef is tender.
- Add the carrots and potatoes, and boil for a further 5-10 minutes.
- Add the bok choy and cabbage, then simmer for about 10 minutes.
- Season with salt and pepper to taste.
- Serve hot with rice.
Nutritional Information
- Per serving
- Energy: 380 kcal / 1588 kJ
- Fat: 12 g
- Protein: 35 g
- Carbs: 30 g
