Experience the vibrant flavors of Laos with this traditional Laotian Sour Fish Soup, known as Canh Pa Kai. This dish features tender fish fillets simmered in a fragrant broth infused with lemongrass, ginger, and a medley of spices.
The addition of fish sauce, lime juice, and palm sugar balances the savory and tangy flavors, creating a harmonious blend that is both comforting and refreshing. Garnished with green cherry tomatoes and served with a wedge of lime, this dish is a celebration of Laotian culinary tradition, perfect for a hearty and satisfying meal.
Laotian Sour Fish Soup (Canh Pa Kai) is not only delicious but also nutritious, with the fish providing a rich source of protein and essential omega-3 fatty acids. The aromatic broth, made from fish stock and infused with garlic, shallots, and chilies, adds depth to the dish, this soup captures the essence of Laotian cuisine, offering a taste of authentic flavors that will transport you to the heart of Laos. Whether you’re exploring new culinary horizons or craving a taste of home, Canh Pa Kai is sure to become a favorite in your kitchen, bringing warmth and comfort to your dining table.
Ingredients
- 750 gram fish fillets
- 4 cups fish stock
- 2 tablespoons garlic (crushed)
- 4 shallots (thinly sliced)
- 5 slices ginger (or galangal)
- 1 teaspoon red and green chilies (chopped)
- 5 stalks lemongrass (bruised)
- 1/4 cup fish sauce
- 2 tablespoons palm sugar
- 1 packet green cherry tomatoes
- 4 wedges lime
Instructions
- In a large saucepan, bring the fish stock to a simmer over medium heat.
- Add the crushed garlic, thinly sliced shallots, slices of ginger or galangal, and bruised lemongrass. Simmer for about 10 minutes to infuse the flavors.
- Stir in the fish sauce, lime juice, and palm sugar. Let the soup simmer for another 5 minutes to blend the flavors.
- Add the fish fillets to the soup. Simmer gently until the fish is cooked through, about 5-7 minutes depending on the thickness of the fillets.
- Stir in the green cherry tomatoes and chopped red and green chilies. Simmer for an additional 2-3 minutes.
- Serve the Laotian Sour Fish Soup hot, garnished with fresh herbs like coriander or spring onion if desired, and with a wedge of lime on the side for squeezing over.
Nutritional Information
- Per serving
- Energy: 242 kcal / 1012 kJ
- Fat: 4.75 g
- Protein: 39.25 g
- Carbs: 13.5 g
