Embark on a culinary journey to Laos with this vibrant and flavourful 5 Vegetable Stir Fry.
Laotian cuisine, known for its fresh ingredients and bold flavours, is beautifully showcased in this simple yet delicious dish. Combining a medley of colourful vegetables, aromatic herbs, and the rich taste of peanut oil, this stir fry captures the essence of Laotian home cooking. Perfect for a quick and nutritious meal, this recipe brings together the sweetness of carrots, the crunch of capsicum, and the earthiness of broccoli, all enhanced by the refreshing hint of fresh mint.
In Laos, meals are often a communal experience, with multiple dishes shared among family and friends. This 5 Vegetable Stir Fry is ideal for such gatherings, offering a delightful balance of textures and tastes. The use of fresh produce and minimal seasoning allows the natural flavours of the vegetables to shine, while the addition of chicken broth adds a savoury depth. Whether you’re looking to expand your culinary repertoire or simply enjoy a wholesome, vegetable-forward dish, this Laotian-inspired stir fry is sure to satisfy and impress.
Ingredients
- 1 tablespoon peanut oil
- 3 medium carrots
- 2 large onions
- 1 capsicum (bell pepper)
- 2 cups broccoli
- 1/2 red cabbage
- 1 cup chicken broth
- 1/2 cup fresh mint
- salt and pepper (to taste)
Instructions
- Cut the carrots into diagonal slices.
- Cut the capsicum into 5cm triangles.
- Break the broccoli into florets.
- Thinly slice the cabbage.
- Slice the onions into quarters and separate the layers.
- Stir-fry the vegetables in peanut oil until browned.
- Add the chicken broth and reduce.
- Continue to stir-fry until the vegetables are tender.
- Stir in chopped mint and serve.
- Season with salt and pepper to taste.
Nutritional Information
- Per serving
- Energy: 121 kcal / 506 kJ
- Fat: 4.25 g
- Protein: 3.6 g
- Carbs: 20 g
