Discover the delicate flavours of Japan with these Steamed Sake Chicken Rolls, a dish that embodies simplicity and elegance.
Tender chicken fillets are marinated in sake and rolled around a vibrant medley of onion, bean sprouts, mustard sprouts, and mung bean sprouts. Steamed to perfection, these rolls are served with a tantalising Teriyaki dipping sauce, making for a light yet satisfying meal.
In Japanese cuisine, the art of steaming ensures that ingredients retain their natural flavours and nutrients. This recipe combines the earthy tones of various sprouts with the subtle sweetness of sake-marinated chicken, resulting in a dish that’s both nutritious and visually appealing. Perfectly paired with wasabi and fresh spring onions, these rolls offer a delightful culinary experience that’s as healthy as it is delicious.
Ingredients
- 1 cup onion sprouts
- 1 cup bean sprouts
- 1 cup mustard sprouts
- 1 cup mung bean sprouts
- 4 chicken fillets (flatterened)
- 1/2 cup sake
- 2 pinch salt
Instructions
- Sprinkle sake and salt on the chicken and marinate overnight in an airtight container.
- Lay the chicken out flat and roll with a rolling pin to flatten as much as possible.
- Place a mixture of sprouts at one end and roll up tightly. Tie with string to hold together.
- Steam the chicken rolls for 10 - 15 minutes until cooked.
- Serve diagonally sliced with a garnish of spring onion and wasabi, along with a bowl of Teriyaki dipping sauce.
Nutritional Information
- Per serving
- Energy: 960 kcal / 4013 kJ
- Fat: 28 g
- Protein: 163 g
- Carbs: 18 g
