This Miso and Mushroom Minced Beef Stir-Fry is a savoury and comforting dish that blends the rich flavours of miso, soy sauce, and minced beef with earthy mushrooms and fresh vegetables.
The umami-packed miso paste gives the stir-fry a deep, satisfying taste, while the minced beef adds heartiness to the dish. A subtle sweetness from mirin and a hint of garlic bring balance to the flavour profile, making it both aromatic and delicious. The combination of finely chopped carrots and mushrooms also brings a nice texture contrast, complementing the tender beef perfectly.
Ideal for a quick, wholesome meal, this stir-fry pairs beautifully with steamed rice, creating a well-rounded dish that satisfies your cravings. Garnished with chopped spring onions and sesame seeds, it adds a touch of freshness and a slight nutty crunch. Whether you’re looking for a mid-week dinner option or something special for a weekend feast, this recipe is easy to prepare and sure to impress.
Ingredients
- 500 gram minced beef
- 2 tablespoons miso paste (red or white)
- 1 tablespoon soy sauce
- 1 tablespoon sake
- 1 tablespoon mirin
- 1 tablespoon honey
- 1 tablespoon vegetable oil
- 1 clove garlic
- 1 onion
- 1 carrot (chopped)
- 1 cup mushrooms (sliced)
- 1 tablespoon chili paste (optional for extra kick)
- 2 spring onions
- seasame seeds (optional for garnish)
Instructions
- In a small bowl, mix together the miso paste, soy sauce, sake, mirin, and sugar (or honey). Set aside.
- Heat the oil in a large frying pan over medium-high heat. Add the minced beef and cook, breaking it apart, until browned and cooked through (about 4-5 minutes).
- Add the minced garlic and chopped onion to the pan with the beef. Stir-fry for 1-2 minutes until the onion becomes soft and fragrant.
- Add the grated or finely chopped carrot and sliced mushroom to the beef mixture. Stir-fry for another 3-4 minutes until the vegetables soften.
- Pour the miso sauce and optional chili paste if using over the beef and vegetables. Stir well to coat everything evenly, and cook for another 2 to 3 minutes to let the flavours meld.
- Serve the miso beef stir-fry over steamed rice. Garnish with some of the chopped spring onions, sesame seeds or fried shallots if desired.
Nutritional Information
- Per serving
- Energy: 1246 kcal / 5208 kJ
- Fat: 31.8 g
- Protein: 40.1 g
- Carbs: 193 g
