Experience the rich flavors of India with our delightful Bean and Pumpkin Curry. This dish combines tender pumpkin, crisp green beans, and creamy coconut milk, infused with traditional Indian spices for a satisfying and aromatic meal.
Perfectly balanced with subtle sweetness and a touch of spice, this curry is best served over basmati rice, making it a comforting and nutritious choice for any occasion.
This Bean and Pumpkin Curry offers a delicious blend of textures and flavors, with the sweetness of pumpkin complemented by the earthy spices and creamy coconut milk. It’s a versatile dish that can be enjoyed by vegetarians and meat-eaters alike, providing a hearty and wholesome meal that’s easy to prepare and packed with nutritious ingredients. Whether you’re looking for a comforting weeknight dinner or planning a special meal, this Indian-inspired curry is sure to delight your taste buds and leave you craving more.
Ingredients
- 300 gram pumpkin (cubed into 2cm pieces)
- 20 green beans (cut into 2cm pieces)
- 200 ml coconut milk
- 2 tablespoons Indian curry paste
- 1/2 cup bamboo shoots
- 1 tablespoon sugar
- 10 curry leaves
- 3 tablespoons vegetable oil
- 1 teaspoon cummin seeds
- 1 teaspoon mustard
- 1 onion
- 1 pinch ginger (grated)
- 1/2 teaspoon turmeric powder
- cilantro leaves (for garnish)
- salt (to taste)
Instructions
Prepair Vegetables
- Cook pumpkin cubes by boiling, steaming, or microwaving until tender. Blanch green beans in boiling water and refresh in cold water.
Prepair Curry
- Heat oil in a wok or large pan over medium heat. Add cumin seeds and mustard seeds. Let them crackle
- Add chopped onions, garlic and ginger. Saute until onions turn golden brown.
- Add curry leaves and turmeric powder. Stir well.
- Add curry paste and cook for 2-3 minutes until fragrant.
- Stir in coconut milk, sugar, and salt. Simmer for 5 minutes
- Add cooked pumpkin, green beans, and bamboo shoots. Stir well and simmer for another 5 minutes
- In a small bowl, mix corn flour with water until smooth. Add to the curry to thicken it slightly
- Garnish with fresh cilantro leaves and serve with basmati rice
Nutritional Information
- Per serving
- Energy: 380 kcal / 1588 kJ
- Fat: 18 g
- Protein: 7 g
- Carbs: 47 g
