Laap Neua (Larb Neua) is a flavour-packed dish from Laos, known for its fragrant mix of minced beef, fresh herbs, and a balance of salty, spicy, sour, and umami flavours.
Unlike its Thai counterpart, Lao laap often includes crushed roasted peanuts for added texture, making it both nutty and refreshing. Traditionally served with sticky rice and crisp vegetables, this dish is a staple at celebrations and family gatherings, symbolising prosperity and happiness.
What makes Laap Neua truly special is its complex yet simple preparation. The beef is stir-fried with aromatic spices like coriander and turmeric, then tossed with lime juice, fish sauce, and a mix of fresh herbs like mint, Thai basil, and coriander. The final touch—a generous sprinkle of crushed peanuts—adds a delightful crunch that contrasts with the tender beef and vibrant herbs. Every bite is a perfect blend of heat, citrusy brightness, and savoury depth.
Whether served as a main dish with rice or wrapped in crisp lettuce leaves for a lighter option, Laap Neua is a must-try for anyone exploring the flavours of Lao cuisine. It’s easy to customise—adjust the spice level, add extra herbs, or even swap in another protein like chicken or pork. This dish is not just a meal; it’s an experience of Laos on a plate.
Ingredients
- 300 gram minced beef
- 1 oniion (finely chopped)
- 1 carrot (finely diced)
- 1 tablespoon crushed garlic, ginger & shallots
- 1 tablespoon crushed onion, garlic & chilli
- 1 tablespoon soy sauce
- 1 tablespoon fish sauce (or more soy sauce if you prefer)
- 1 teaspoon sugar
- 1 teaspoon chili flakes (or to taste)
- 1 teaspoon ground coriander
- 1 teaspoon turmeric powder
- 2 tablespoons lime juice
- 1 tablespoon crushed roasted peanuts
- 1 handful herbs (coriander, mint, and Thai basil)
- 1 tablespoon seasame oil
- 2 spring onions
Instructions
Cook the Beef:
- Heat sesame oil in a pan and add the minced beef and break it up with a spatula.
- Stir in ground coriander, turmeric powder, and chilli flakes.
- Cook until beef is browned and cooked through.
Season the Beef:
- Add soy sauce, fish sauce, and sugar. Stir well.
- Squeeze in the juice of 1 lime (or 2 tablespoons lime juice) for tanginess.
Add Crunch and Herbs:
- Stir in crushed roasted peanuts for nuttiness.
- Add finely chopped onion, carrot, spring onions, and a mix of fresh herbs. Toss everything together.
Finish and serve:
- Taste and adjust seasoning with more lime juice, fish sauce, or chilli flakes as needed.
- Serve the Laap Neua on a platter with lettuce or cabbage leaves for wrapping. Garnish with extra herbs, cucumber slices, and lime wedges. Add steamed sticky rice or jasmine rice on the side.
Nutritional Information
- Per serving
- Energy: 360 kcal / 1505 kJ
- Fat: 22 g
- Protein: 30 g
- Carbs: 13 g
